And Why You're Probably Doing It Wrong
If you are wanting to protect your within your load working environment, earplugs are a small but mighty solution. But here’s the catch: most people don’t actually know how to insert them correctly. If you’ve ever jammed in a foam earplug and wondered why it doesn’t stay put—or why it barely muffles sound—this blog is for you.
Why Proper Insertion Matters?
Earplugs only work well when they seal your ear canal. Improper insertion can lead to:
- Poor noise reduction
- Discomfort
- Risk of earplug falling out
- Increased exposure to loud noise (and potential hearing damage)
Let’s walk through how to insert foam, silicone, and wax earplugs the right way.
Step-by-Step: Inserting Foam Earplugs
Foam earplugs are the most common type, especially for sleeping or industrial use. Here’s how to insert them properly:
1. Roll
Roll the earplug between your thumb and forefinger into a tight, crease-free cylinder. This is important—don’t just squish it halfway and shove it in.
2. Pull
With your opposite hand, reach over your head and gently pull up and back on the top of your ear. This straightens your ear canal and makes insertion easier.
3. Insert
Slide the rolled-up plug deep into your ear canal. Hold it in place with your finger for about 20-30 seconds while it expands and creates a seal.
4. Check
When inserted correctly, only a small portion of the earplug should be visible. If it’s sticking way out or falls out easily, try again.
An AI Generated image - sadly insufficiently inserted
Tips & Reminders
- Never force an earplug in. If it hurts, you’re doing it wrong.
- Replace foam plugs often (daily for hygiene).
- Wash silicone or wax plugs as instructed, or replace when dirty.
- Use the correct size. Some brands offer different sizes or shapes for better fit.
Final Thoughts
Earplugs are simple, but only if used properly. Learning the right technique can make a world of difference in comfort, effectiveness, and hearing protection. Next time you pop in a pair, take a few extra seconds to roll, pull, and insert properly. Your ears will thank you.
View our range of ear plugs here
